People gets sick once in a while. Itis waited. Therefore people have sick time at work. That's why there are doctors and insurance organizations. However there are a few basic stuff to make sure you be in general good health. You should wash your hands. Sadly enough, not enough they do this. When taking the lavatory. Studies have been shown and a shockingly low %% of people wash their hands after using the lavatory or before meals.

I always tell you: Consume water. Liquid treat all ills. Deprivation of water is the culprit of many general ill health such as headaches and addition bloating. 8 cups of water is the minimum so make sure you're getting at least that much. Think that fruits and vegetable juices count towards your daily dose of hydrating beverages. Sport. Sport does not have to mean hours on the treadmill sweating away to emaciation. Exercise can be as simple as walking across the parking lot to the grocery store or doing housework. That's true! Vacuuming burns calories! The more active in basic you are the more exercise youare doing. Consider getting a pedometer. Pedometer's have shown that men and women who wear pedometer's are more effective than those who don't.

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High blood pressure is something you need not ignore. Many people are walking around with it all of the time, and don't even know they have it. This is why it should be part of a routine physical every year to have your blood pressure taken. Hypertension can cause kidney failure in people, heart attacks, and strokes. Normal blood pressures for an adult person should run around anywhere from 110-120 for the top systolic numbers, and the diastolic should be from 60-80. That is an example of perfect blood pressure. Borderline high blood pressure is considered anywhere from 130-140 systolic numbers and 85-90 for the lower diastolic numbers. Anytime the blood pressure is over 140 and the diastolic numbers are 90 or more, that is hypertensive levels that need to be watched closely and treated.

There are many ways to treat hypertension naturally. One of the biggest ways is through your dietary habits. Go for foods that are lower in sodium since this is one of the things that tends to raise blood pressure. A person with hypertension should focus in on fresh fruits such as blueberries, cantaloupe, bananas, and others. You should also include high fiber vegetables that are mostly all reasonable in sodium, and zero in on nuts, and low-fat dairy products which will not only help your blood pressure, but your weight too.

That brings me to the next topic when I mention weight. People that are too heavy have a natural tendency toward high blood pressure. The more obese, the higher the risk of hypertension. Losing weight should help tremendously, and making healthy food a part of your diet ought to help lower your blood pressures.

In your foods, use some healthier spices on your food instead of the salt shaker. This will also help to lower your intake of salt. Total sodium in any person's diet should be limited down to 2,400 milligrams daily or less.

Walking also helps to lower high blood pressure. Walking briskly for at least 30 minutes or more a day helps the blood to circulate and keeps blood pressure in healthier ranges as well as your weight.

Medications for hypertension also come in many types. There are the angiotensin II drugs which block the release of hormones into the bloodstream. One example of such a drug is Capoten.

Beta blocking drugs help to control the heartbeat and therefore, regulate blood pressures. One such example of these drugs are Lopressor. Since beta blocking drugs also regulate heartbeat, they in turn control the pressure placed on blood vessels caused by hypertension.

Calcium channel blockers help the body by blocking calcium from circulating around the heart and blood vessel cells, causing relaxation so that the blood pressure stabilizes. Cardizem CD is one example of such a drug.

So controlling the blood pressure can be done using all of these therapies, or by using some of them. It all depends upon the degree to which you have hypertension.

And by the way, did you know that getting a cat or dog helps too? Pets have proven that they help lower the blood pressure in people simply by petting and stroking them. This might be a great option to consider!

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Well well well, where to begin. At first glance, I realize that the title is not the most brilliant way to get people to read my writing, but I'm just going to go ahead and instead of defending my miserably poor choice of a title, just claim artistic license.

Now that all the formalities have been dispensed with, I'd like to take this opportunity to just let the readers of Associated Content just who I am and what I'm all about. Quite honestly, the story isn't very interesting, so I've spruced it up where appropriate.

I began life as a small ball of cells in a completely ordinary uterus. Upon birth, I weighed slightly less than the average baby hippo, and was considerably uglier. After only a few short months out of the womb, I quickly realized that my uncanny ability to make complete strangers smitten with me was largely due to my pudginess, my lack of teeth, and my lack of linguistic skills. This of course, had very dire ramifications for my parents, who between touting my finer points (my collection of peachy head-fuzz, my bouncy baby fat, etc.), were engaged in mediating a constant struggle between my ever-vigilant bowel movements, the carpet in our house, and the latest, most absorbent brand of Huggies diapers.

Of course, I soon stopped soiling myself, and life just got progressively more complicated from then on out. At age 5 I started school, which as everyone knows is just a place parents send their kids to have their wills broken by terible people wielding all kinds of draconian torture-devices. I knew that there were those who derived some sick masochistic pleasure from all of this “schooling”, but to me, arithmetic, english, and elementary science (you know, the kind that involves Disney characters) were just terrible instruments of the authoritarian machine that was the public school system. Of course, 12 raw-knuckled and catatonic years later, I graduated from the mindless humdrum of secondary education and left for college, which is where I reside now.

And now for a synopsis of what is quite possibly the shortest life story in the history of…well..ever. I am a college student, and at the risk of being labeled an over-idealistic drain on taxpayer resources, let me assure you that I posess no such traits. Sure, I've protested, written inflammatory letters, formulated wild ideas, loved, hated, and spontaneously combusted with the resy of my demographic, but I like to think that I'm just as cynical as the slough of 40-plus men and women who are trying to figure out how to write off performance payments on this site as business expenses on their tax returns. And for those doubters out there, just remember that my taxes (oh yes, I pay taxes) are paying for your Social Security and Medicare benefits. Keep me happy or else Viagra and Levitra are going to get a whole lot more expensive.

P.S.
I'll usually be more serious than this. Right now I'm just not feeling in the mood to relate my thoughts on some of the heavier stuff I have floating around in the back of my head. I'm looking forward to a good stint here at AC, and as a matter of note, comments/constructive criticism are always appreciated.

The bladder

The bladder is a hollow organ in the lower abdomen. It stores urine, the liquid waste produced by the kidneys. Urine passes from each kidney into the bladder through a tube called a ureter.

An outer layer of muscle surrounds the inner lining of the bladder. When the bladder is full, the muscles in the bladder wall can tighten to allow urination. Urine leaves the bladder through another tube, the urethra.

Understanding bladder cancer

Cancer is a group of many related diseases. All cancers begin in cells, the body's basic unit of life. Cells make up tissues, and tissues make up the organs of the body.

Normally, cells grow and divide to form new cells as the body needs them. When cells grow old and die, new cells take their place.

Sometimes this orderly process goes wrong. New cells form when the body does not need them, and old cells do not die when they should. These extra cells can form a mass of tissue called a growth or tumor.

Tumors can be benign or malignant:

• Benign tumors are not cancer. Usually, doctors can remove them. Cells from benign tumors do not spread to other parts of the body. In most cases, benign tumors do not come back after they are removed. Most important, benign tumors are rarely a threat to life.

• Malignant tumors are cancer. They are generally more serious. Cancer cells can invade and damage nearby tissues and organs. Also, cancer cells can break away from a malignant tumor and enter the bloodstream or the lymphatic system. That is how cancer cells spread from the original (primary) tumor to form new tumors in other organs. The spread of cancer is called metastasis.

The wall of the bladder is lined with cells called transitional cells and squamous cells. More than 90 percent of bladder cancers begin in the transitional cells. This type of bladder cancer is called transitional cell carcinoma. About 8 percent of bladder cancer patients have squamous cell carcinomas.

Cancer that is only in cells in the lining of the bladder is called superficial bladder cancer. The doctor might call it carcinoma in situ. This type of bladder cancer often comes back after treatment. If this happens, the disease most often recurs as another superficial cancer in the bladder.

Cancer that begins as a superficial tumor may grow through the lining and into the muscular wall of the bladder. This is known as invasive cancer. Invasive cancer may extend through the bladder wall. It may grow into a nearby organ such as the uterus or vagina (in women) or the prostate gland (in men). It also may invade the wall of the abdomen.

When bladder cancer spreads outside the bladder, cancer cells are often found in nearby lymph nodes. If the cancer has reached these nodes, cancer cells may have spread to other lymph nodes or other organs, such as the lungs, liver, or bones.

When cancer spreads (metastasizes) from its original place to another part of the body, the new tumor has the same kind of abnormal cells and the same name as the primary tumor. For example, if bladder cancer spreads to the lungs, the cancer cells in the lungs are actually bladder cancer cells. The disease is metastatic bladder cancer, not lung cancer. It is treated as bladder cancer, not as lung cancer. Doctors sometimes call the new tumor “distant” disease.
Bladder cancer: Who's at risk?

No one knows the exact causes of bladder cancer. However, it is clear that this disease is not contagious. No one can “catch” cancer from another person.

People who get bladder cancer are more likely than other people to have certain risk factors. A risk factor is something that increases a person's chance of developing the disease.

Still, most people with known risk factors do not get bladder cancer, and many who do get this disease have none of these factors. Doctors can seldom explain why one person gets this cancer and another does not.

Studies have found the following risk factors for bladder cancer:

• Age. The chance of getting bladder cancer goes up as people get older. People under 40 rarely get this disease.

• Tobacco. The use of tobacco is a major risk factor. Cigarette smokers are two to three times more likely than nonsmokers to get bladder cancer. Pipe and cigar smokers are also at increased risk.
• Occupation. Some workers have a higher risk of getting bladder cancer because of carcinogens in the workplace. Workers in the rubber, chemical, and leather industries are at risk. So are hairdressers, machinists, metal workers, printers, painters, textile workers, and truck drivers.
• Infections. Being infected with certain parasites increases the risk of bladder cancer. These parasites are common in tropical areas but not in the United States.
• Treatment with cyclophosphamide or arsenic. These drugs are used to treat cancer and some other conditions. They raise the risk of bladder cancer.
• Race. Whites get bladder cancer twice as often as African Americans and Hispanics. The lowest rates are among Asians.
• Being a man. Men are two to three times more likely than women to get bladder cancer.
• Family history. People with family members who have bladder cancer are more likely to get the disease. Researchers are studying changes in certain genes that may increase the risk of bladder cancer.
• Personal history of bladder cancer. People who have had bladder cancer have an increased chance of getting the disease again.

Chlorine is added to water to make it safe to drink. It kills deadly bacteria. However, chlorine by-products sometimes can form in chlorinated water. Researchers have been studying chlorine by-products for more than 25 years. So far, there is no proof that chlorinated water causes bladder cancer in people. Studies continue to look at this question.

Some studies have found that saccharin, an artificial sweetener, causes bladder cancer in animals. However, research does not show that saccharin causes cancer in people.

People who think they may be at risk for bladder cancer should discuss this concern with their doctor. The doctor may suggest ways to reduce the risk and can plan an appropriate schedule for checkups.
Symptoms of bladder cancer

Common symptoms of bladder cancer include:

• Blood in the urine (making the urine slightly rusty to deep red),

• Pain during urination, and
• Frequent urination, or feeling the need to urinate without results.

These symptoms are not sure signs of bladder cancer. Infections, benign tumors, bladder stones, or other problems also can cause these symptoms. Anyone with these symptoms should see a doctor so that the doctor can diagnose and treat any problem as early as possible. People with symptoms like these may see their family doctor or a urologist, a doctor who specializes in diseases of the urinary system.

Diagnosis of bladder cancer

If a patient has symptoms that suggest bladder cancer, the doctor may check general signs of health and may order lab tests. The person may have one or more of the following procedures:

• Physical exam — The doctor feels the abdomen and pelvis for tumors. The physical exam may include a rectal or vaginal exam.

• Urine tests — The laboratory checks the urine for blood, cancer cells, and other signs of disease.
• Intravenous pyelogram — The doctor injects dye into a blood vessel. The dye collects in the urine, making the bladder show up on x-rays.
• Cystoscopy — The doctor uses a thin, lighted tube (cystoscope) to look directly into the bladder. The doctor inserts the cystoscope into the bladder through the urethra to examine the lining of the bladder. The patient may need anesthesia for this procedure.

The doctor can remove samples of tissue with the cystoscope. A pathologist then examines the tissue under a microscope. The removal of tissue to look for cancer cells is called a biopsy. In many cases, a biopsy is the only sure way to tell whether cancer is present. For a small number of patients, the doctor removes the entire cancerous area during the biopsy. For these patients, bladder cancer is diagnosed and treated in a single procedure.
Treatment for bladder cancer

Staging

If bladder cancer is diagnosed, the doctor needs to know the stage, or extent, of the disease to plan the best treatment. Staging is a careful attempt to find out whether the cancer has invaded the bladder wall, whether the disease has spread, and if so, to what parts of the body.

The doctor may determine the stage of bladder cancer at the time of diagnosis, or may need to give the patient more tests. Such tests may include imaging tests — CT scan, magnetic resonance imaging (MRI), sonogram, intravenous pyelogram, bone scan, or chest x-ray. Sometimes staging is not complete until the patient has surgery.

These are the main features of each stage of the disease:

• Stage 0 — The cancer cells are found only on the surface of the inner lining of the bladder. The doctor may call this superficial cancer or carcinoma in situ.

• Stage I — The cancer cells are found deep in the inner lining of the bladder. They have not spread to the muscle of the bladder.
• Stage II — The cancer cells have spread to the muscle of the bladder.
• Stage III — The cancer cells have spread through the muscular wall of the bladder to the layer of tissue surrounding the bladder. The cancer cells may have spread to the prostate (in men) or to the uterus or vagina (in women).
• Stage IV — The cancer extends to the wall of the abdomen or to the wall of the pelvis. The cancer cells may have spread to lymph nodes and other parts of the body far away from the bladder, such as the lungs.

Treatment

Many people with bladder cancer want to take an active part in decisions about their medical care. They want to learn all they can about their disease and their treatment choices. However, the shock and stress that people often feel after a diagnosis of cancer can make it hard for them to think of everything they want to ask the doctor. Often it helps to make a list of questions before an appointment. To help remember what the doctor says, patients may take notes or ask whether they may use a tape recorder. Some patients also want to have a family member or friend with them when they talk to the doctor — to take part in the discussion, to take notes, or just to listen.

The doctor may refer patients to doctors who specialize in treating cancer, or patients may ask for a referral. Treatment generally begins within a few weeks after the diagnosis. There will be time for patients to talk with the doctor about treatment choices, get a second opinion, and learn more about bladder cancer.

Getting a second opinion

Before starting treatment, a patient may want to get a second opinion about the diagnosis, the stage of cancer, and the treatment plan. Some insurance companies require a second opinion; others may cover a second opinion if the patient requests it. Gathering medical records and arranging to see another doctor may take a little time. In most cases, a brief delay does not make treatment less effective.

There are a number of ways to find a doctor for a second opinion:

• The doctor may refer patients to one or more specialists. Specialists who treat bladder cancer include surgeons, urologists, medical oncologists, radiation oncologists, and urologic oncologists. At cancer centers, these doctors often work together as a team.

• The Cancer Information Service, at 1-800-4-CANCER, can tell callers about treatment facilities, including cancer centers and other programs supported by the National Cancer Institute.
• People can get the names of specialists from their local medical society, a nearby hospital, or a medical school.
• The American Board of Medical Specialties (ABMS) has a list of doctors who have met certain education and training requirements and have passed specialty examinations. The Official ABMS Directory of Board Certified Medical Specialists lists doctors' names along with their specialty and their educational background. The directory is available in most public libraries. Also, ABMS offers this information on the Internet at http://www.abms.org. (Click on “Who's Certified.”)

Preparing for treatment

The doctor develops a treatment plan to fit each patient's needs. Treatment depends on the type of bladder cancer, the stage of the disease, and the grade of the tumor. (The grade tells how closely the cancer cells resemble normal cells. It suggests how fast the cancer is likely to grow. Low-grade cancers usually grow and spread more slowly than high-grade cancers.) The doctor also considers other factors, including the patient's age and general health.
Methods of treatment

People with bladder cancer have many treatment options. They may have surgery, radiation therapy, chemotherapy, or biological therapy. Some patients get a combination of therapies.

The doctor is the best person to describe treatment choices and discuss the expected results of treatment.

A patient may want to talk to the doctor about taking part in a clinical trial, a research study of new treatment methods. Clinical trials are an important option for people with all stages of bladder cancer. The section on “The Promise of Cancer Research” has more information about clinical trials.

Surgery is a common treatment for bladder cancer. The type of surgery depends largely on the stage and grade of the tumor. The doctor can explain each type of surgery and discuss which is most suitable for the patient:

• Transurethral resection: The doctor may treat early (superficial) bladder cancer with transurethral resection (TUR). During TUR, the doctor inserts a cystoscope into the bladder through the urethra. The doctor then uses a tool with a small wire loop on the end to remove the cancer and to burn away any remaining cancer cells with an electric current. (This is called fulguration.) The patient may need to be in the hospital and may need anesthesia. After TUR, patients may also have chemotherapy or biological therapy.

• Radical cystectomy: For invasive bladder cancer, the most common type of surgery is radical cystectomy. The doctor also chooses this type of surgery when superficial cancer involves a large part of the bladder. Radical cystectomy is the removal of the entire bladder, the nearby lymph nodes, part of the urethra, and the nearby organs that may contain cancer cells. In men, the nearby organs that are removed are the prostate, seminal vesicles, and part of the vas deferens. In women, the uterus, ovaries, fallopian tubes, and part of the vagina are removed.
• Segmental cystectomy: In some cases, the doctor may remove only part of the bladder in a procedure called segmental cystectomy. The doctor chooses this type of surgery when a patient has a low-grade cancer that has invaded the bladder wall in just one area.

Sometimes, when the cancer has spread outside the bladder and cannot be completely removed, the surgeon removes the bladder but does not try to get rid of all the cancer. Or, the surgeon does not remove the bladder but makes another way for urine to leave the body. The goal of the surgery may be to relieve urinary blockage or other symptoms caused by the cancer.

When the entire bladder is removed, the surgeon makes another way to collect urine. The patient may wear a bag outside the body, or the surgeon may create a pouch inside the body with part of the intestine.

Radiation therapy (also called radiotherapy) uses high-energy rays to kill cancer cells. Like surgery, radiation therapy is local therapy. It affects cancer cells only in the treated area.

A small number of patients may have radiation therapy before surgery to shrink the tumor. Others may have it after surgery to kill cancer cells that may remain in the area. Sometimes, patients who cannot have surgery have radiation therapy instead.

Doctors use two types of radiation therapy to treat bladder cancer:

• External radiation: A large machine outside the body aims radiation at the tumor area. Most people receiving external radiation are treated 5 days a week for 5 to 7 weeks as an outpatient. This schedule helps protect healthy cells and tissues by spreading out the total dose of radiation. Treatment may be shorter when external radiation is given along with radiation implants.

• Internal radiation: The doctor places a small container of a radioactive substance into the bladder through the urethra or through an incision in the abdomen. The patient stays in the hospital for several days during this treatment. To protect others from radiation exposure, patients may not be able to have visitors or may have visitors for only a short period of time while the implant is in place. Once the implant is removed, no radioactivity is left in the body.

Some patients with bladder cancer receive both kinds of radiation therapy.

Chemotherapy uses drugs to kill cancer cells. The doctor may use one drug or a combination of drugs.

For patients with superficial bladder cancer, the doctor may use intravesical chemotherapy after removing the cancer with TUR. This is local therapy. The doctor inserts a tube (catheter) through the urethra and puts liquid drugs in the bladder through the catheter. The drugs remain in the bladder for several hours. They mainly affect the cells in the bladder. Usually, the patient has this treatment once a week for several weeks. Sometimes, the treatments continue once or several times a month for up to a year.

If the cancer has deeply invaded the bladder or spread to lymph nodes or other organs, the doctor may give drugs through a vein. This treatment is called intravenous chemotherapy. It is systemic therapy, meaning that the drugs flow through the bloodstream to nearly every part of the body. The drugs are usually given in cycles so that a recovery period follows every treatment period.

The patient may have chemotherapy alone or combined with surgery, radiation therapy, or both. Usually chemotherapy is an outpatient treatment given at the hospital, clinic, or at the doctor's office. However, depending on which drugs are given and the patient's general health, the patient may need a short hospital stay.

Biological therapy (also called immunotherapy) uses the body's natural ability (immune system) to fight cancer. Biological therapy is most often used after TUR for superficial bladder cancer. This helps prevent the cancer from coming back.

The doctor may use intravesical biological therapy with BCG solution. BCG solution contains live, weakened bacteria. The bacteria stimulate the immune system to kill cancer cells in the bladder. The doctor uses a catheter to put the solution in the bladder. The patient must hold the solution in the bladder for about 2 hours. BCG treatment is usually done once a week for 6 weeks.
Side effects of bladder cancer treatment

Because cancer treatment may damage healthy cells and tissues, unwanted side effects sometimes occur. These side effects depend on many factors, including the type and extent of the treatment. Side effects may not be the same for each person, and they may even change from one treatment session to the next. Doctors and nurses will explain the possible side effects of treatment and how they will help the patient manage them.

The NCI provides helpful booklets about cancer treatments and coping with side effects, such as Radiation Therapy and You, Chemotherapy and You, and Eating Hints for Cancer Patients. See the “National Cancer Institute Information Resources” and “National Cancer Institute Booklets” sections for other sources of information about side effects.

Surgery

For a few days after TUR, patients may have some blood in their urine and difficulty or pain when urinating. Otherwise, TUR generally causes few problems.

After cystectomy, most patients are uncomfortable during the first few days. However, medicine can control the pain. Patients should feel free to discuss pain relief with the doctor or nurse. Also, it is common to feel tired or weak for a while. The length of time it takes to recover from an operation varies for each person.

After segmental cystectomy, patients may not be able to hold as much urine in their bladder as they used to, and they may need to urinate more often. In most cases, this problem is temporary, but some patients may have long-lasting changes in how much urine they can hold.

If the surgeon removes the bladder, the patient needs a new way to store and pass urine. In one common method, the surgeon uses a piece of the person's small intestine to form a new tube through which urine can pass. The surgeon attaches one end of the tube to the ureters and connects the other end to a new opening in the wall of the abdomen. This opening is called a stoma. A flat bag fits over the stoma to collect urine, and a special adhesive holds it in place. The operation to create the stoma is called a urostomy or an ostomy.

For some patients, the doctor is able to use a part of the small intestine to make a storage pouch (called a continent reservoir) inside the body. Urine collects in the pouch instead of going into a bag. The surgeon connects the pouch to the urethra or to a stoma. If the surgeon connects the pouch to a stoma, the patient uses a catheter to drain the urine.

Bladder cancer surgery may affect a person's sexual function. Because the surgeon removes the uterus and ovaries in a radical cystectomy, women are not able to get pregnant. Also, menopause occurs at once. Hot flashes and other symptoms of menopause caused by surgery may be more severe than those caused by natural menopause. Many women take hormone replacement therapy (HRT) to relieve these problems. If the surgeon removes part of the vagina during a radical cystectomy, sexual intercourse may be difficult.

In the past, nearly all men were impotent after radical cystectomy, but improvements in surgery have made it possible for some men to avoid this problem. Men who have had their prostate gland and seminal vesicles removed no longer produce semen, so they have dry orgasms. Men who wish to father children may consider sperm banking before surgery or sperm retrieval later on.

It is natural for a patient to worry about the effects of bladder cancer surgery on sexuality. Patients may want to talk with the doctor about possible side effects and how long these side effects are likely to last. Whatever the outlook, it may be helpful for patients and their partners to talk about their feelings and help one another find ways to share intimacy during and after treatment.

Radiation therapy

The side effects of radiation therapy depend mainly on the treatment dose and the part of the body that is treated. Patients are likely to become very tired during radiation therapy, especially in the later weeks of treatment. Resting is important, but doctors usually advise patients to try to stay as active as they can.

External radiation may permanently darken or “bronze” the skin in the treated area. Patients commonly lose hair in the treated area and their skin may become red, dry, tender, and itchy. These problems are temporary, and the doctor can suggest ways to relieve them.

Radiation therapy to the abdomen may cause nausea, vomiting,diarrhea, or urinary discomfort. The doctor can suggest medicines to ease these problems.

Radiation therapy also may cause a decrease in the number of white blood cells, cells that help protect the body against infection. If the blood counts are low, the doctor or nurse may suggest ways to avoid getting an infection. Also, the patient may not get more radiation therapy until blood counts improve. The doctor will check the patient's blood counts regularly and change the treatment schedule if it is necessary.

For both men and women, radiation treatment for bladder cancer can affect sexuality. Women may experience vaginal dryness, and men may have difficulty with erections.

Although the side effects of radiation therapy can be distressing, the doctor can usually treat or control them. It also helps to know that, in most cases, side effects are not permanent.

Chemotherapy

The side effects of chemotherapy depend mainly on the drugs and the doses the patient receives as well as how the drugs are given. In addition, as with other types of treatment, side effects vary from patient to patient.

Anticancer drugs that are placed in the bladder cause irritation, with some discomfort or bleeding that lasts for a few days after treatment. Some drugs may cause a rash when they come into contact with the skin or genitals.

Systemic chemotherapy affects rapidly dividing cells throughout the body, including blood cells. Blood cells fight infection, help the blood to clot, and carry oxygen to all parts of the body. When anticancer drugs damage blood cells, patients are more likely to get infections, may bruise or bleed easily, and may have less energy. Cells in hair roots and cells that line the digestive tract also divide rapidly. As a result, patients may lose their hair and may have other side effects such as poor appetite, nausea and vomiting, or mouth sores. Usually, these side effects go away gradually during the recovery periods between treatments or after treatment is over.

Certain drugs used in the treatment of bladder cancer also may cause kidney damage. To protect the kidneys, patients need a lot of fluid. The nurse may give the patient fluids by vein before and after treatment. Also, the patient may need to drink a lot of fluids during treatment with these drugs.

Certain anticancer drugs can also cause tingling in the fingers, ringing in the ears, or hearing loss. These problems may go away after treatment stops.

Biological therapy

BCG therapy can irritate the bladder. Patients may feel an urgent need to urinate, and may need to urinate frequently. Patients also may have pain, especially when urinating. They may feel tired. Some patients may have blood in their urine, nausea, a low-grade fever, or chills.

Nutrition

Patients need to eat well during cancer therapy. They need enough calories to maintain a good weight and protein to keep up strength. Good nutrition often helps people with cancer feel better and have more energy.

But eating well can be difficult. Patients may not feel like eating if they are uncomfortable or tired. Also, the side effects of treatment, such as poor appetite, nausea, or vomiting, can be a problem. Foods may taste different.

The doctor, dietitian, or other health care provider can suggest ways to maintain a healthy diet. Patients and their families may want to read the National Cancer Institute booklet Eating Hints for Cancer Patients, which contains many useful ideas and recipes. The “National Cancer Institute Booklets” section tells how to get this publication.
Rehabilitation

Rehabilitation is an important part of cancer care. The health care team makes every effort to help the patient return to normal activities as soon as possible.

Patients who have a stoma need to learn to care for it. Enterostomal therapists or nurses can help. These health care specialists often visit patients before surgery to discuss what to expect. They teach patients how to care for themselves and their stomas after surgery. They talk with patients about lifestyle issues, including emotional, physical, and sexual concerns. Often they can provide information about resources and support groups.

Followup care

Followup care after treatment for bladder cancer is important. Bladder cancer can return in the bladder or elsewhere in the body. Therefore, people who have had bladder cancer may wish to discuss the chance of recurrence with the doctor.

If the bladder was not removed, the doctor will perform cystoscopy and remove any new superficial tumors that are found. Patients also may have urine tests to check for signs of cancer. Followup care may also include blood tests, x-rays, or other tests.

People should not hesitate to discuss followup care with the doctor. Regular followup ensures that the doctor will notice changes so that any problems can be treated as soon as possible. Between checkups, people who have had bladder cancer should report any health problems as soon as they appear.

Support for people with bladder cancer

Living with a serious disease such as cancer is not easy. Some people find they need help coping with the emotional and practical aspects of their disease. Support groups can help. In these groups, patients or their family members get together to share what they have learned about coping with the disease and the effects of treatment. Patients may want to talk with a member of their health care team about finding a support group.

People living with cancer may worry about caring for their families, holding on to their jobs, or keeping up with daily activities. Concerns about treatments and managing side effects, hospital stays, and medical bills are also common. Doctors, nurses, and other members of the health care team will answer questions about treatment, working, or other activities. Meeting with a social worker, counselor, or member of the clergy can be helpful to those who want to talk about their feelings or discuss their concerns. Often, a social worker can suggest resources for help with rehabilitation, emotional support, financial aid, transportation, or home care.

Materials on coping are available from the Cancer Information Service (1-800-4-CANCER) and through other sources listed in the “National Cancer Institute Information Resources” section. The Cancer Information Service can also provide information to help patients and their families locate programs and services.
The promise of cancer research

Doctors all over the country are conducting many types of clinical trials. These are research studies in which people take part voluntarily. Doctors are studying ways to treat bladder cancer and prevent it from coming back. Research already has led to advances in these areas, and researchers continue to search for more effective approaches.

Patients who join clinical trials have the first chance to benefit from new treatments that have shown promise in earlier research. They also make an important contribution to medical science by helping doctors learn more about the disease. Although clinical trials may pose some risks, researchers take many steps to protect their patients.

Patients who are interested in joining a clinical study should talk with their doctor. They may want to read Taking Part in Clinical Trials: What Cancer Patients Need To Know. This NCI booklet describes how treatment studies are carried out and explains their possible benefits and risks. NCI's Web site at http://cancer.gov provides general information about clinical trials. It also offers detailed information about specific ongoing studies of bladder cancer by linking to PDQ®, NCI's cancer information database. The Cancer Information Service at 1-800-4-CANCER can answer questions and provide information from the PDQ database.

Doctors are studying surgery, radiation therapy, chemotherapy, biological therapy, and combinations of these types of treatment. Another approach under study is photodynamic therapy, which uses drugs that start to work when exposed to light. After the cancer cells absorb the drug, the doctor shines a special light inside the bladder through a cystoscope. The drug becomes active and kills the cancer cells.

Doctors also are studying whether large doses of vitamins or certain drugs may prevent bladder cancer from coming back after treatment.Bladder Cancer At A Glance

• While the exact cause(s) of bladder cancer is not known, risk factors have been identified.
• The most common warning sign of bladder cancer is blood in the urine.
• The diagnosis of bladder cancer is supported by findings of the medical history and examination, blood, urine, and x-ray tests, and confirmed with a biopsy (usually during a cystoscope exam).
• Treatment of bladder cancer depends on the growth, size, and location of the tumor as well as the age and health of the patient.

 

Let's face it; health and fitness are extremely important. It is a lot easier to enjoy life when you are healthy. That's not to say that if you are experiencing health issues that you can't enjoy yourself, but if you have your health, you are very lucky. That is why health and fitness magazines are so very popular. There are dozens of magazines devoted to health and fitness. Many specialize in diet, exercise and physical training and others are for sports enthusiasts. Here is a Top 5 list of health and fitness magazines and what they have to offer.

1. Prevention Magazine – This is one of my favorite magazines. It is a monthly periodical that is smaller than other magazines but only in size. Prevention offers numerous articles on health and fitness in short quick little bites that keep you hungry for more. From beginning to end, Prevention is filled with medical info, health and beauty tips, super-informative articles and healthy recipes. If you want information on it, Prevention has it. Smart ways to live well is Prevention's motto and it is very fitting because it is one smart magazine. One of my favorite sections of Prevention is the Letter from the Editor. Liz Vaccariello always gives a very personable letter that details the current issue and how it relates to the lives of her readers. Prevention is a bargain at 16.97 for a year subscription. The magazine also has a website with hundreds of tips and interactive tools to keep you happy and healthy at www.prevention.com.

2. Women's Health Magazine – Women's Health is another health and fitness publication that I enjoy. This is a standard sized magazine that is colorful, informative and very cutting edge. It is for the everyday woman who may be a wife, mother, student, and/or executive who loves to take care of herself. The articles are very well written and many of them touch on topics that people think about but don't often talk about such as skeletons in one's sex closet. I can always count on Women's Health for an in-depth interview with a hot celebrity who shares their health and beauty secrets. The magazine also features fat-blasting workout moves on tear off cards that you can take with you to the gym or post on your wall at home. Women's Health costs $11.97 for a 10-issue subscription plus $2.97 for delivery. Your subscription also comes with a free gift. To order, go to www.womenshealthmag.com.

3. Men's Health Magazine – This magazine which is tailored for male readers is comparable to Women's Health in that it is colorful and informative. Every now and again, I will take a sneak peek at a copy if my sweetie puts it down long enough. This is his favorite magazine. The articles are always fresh and exciting which they would have to be to keep most men interested. I love the Eat This Not That section because it gives tips on the types of foods and brands you should be eating, versus those that you should avoid. Men's Health also features relationship advice, an abdominal cruncher workout, style tips and a question and answer section that is always appealing. The magazine is a little pricier than others costing $19.90 plus $4.97 for delivery, but its well worth it to keep men healthy, stylish and well-informed. Men's Health also has an awesome website at www.menshealth.com.

4. Fitness Magazine – Fitness Magazine is for the Mind, Body and Spirit. With this publication, I can always count on a beautiful cover. It is not just the cover that is outstanding, the magazine is great too. Of course, fitness is the main objective of this periodical, therefore, you can find all types of workouts to slim down, tone up and work that booty. Fitness magazine has tips to help you look great from head to toe and everywhere in between. My favorite section is I did it. This chronicles stories of real life women who have beaten the battle of the bulge and how they lost the weight. Fitness magazine is a great read and readers are even tweeting about their mag. You can check them out at www.twitter.com/fitnessmagazine or visit the magazine's website at www.fitnessmagazine.com. Fitness magazine costs $16.97 for a full year.

5. Arthritis Today – Since arthritis runs in my family, I subscribed to Arthritis Today. I wanted to have as much info as possible on the ailment so that I wouldn't have to suffer like my grandmother (See AC Article: Arthritis is such a pain). Imagine my surprise when I received a magazine that not only gave me tips for coping with and preventing arthritis, but also articles on health and fitness and low fat recipes. Arthritis Today is packed with remedies to fight the inflammation of arthritis as well as exercises to walk off the weight and keep those joints moving, in addition to mature articles on exercise safety and nutritious snacks. A one year (6 issues) subscription to Arthritis Today is $12.95. You can order it at www.arthritistoday.org

All five of these magazines are filled from cover to cover with ways to keep your mind, body and soul healthy. Be sure to take some time to check them out at your local bookstore, library, newsstand or online. Trust me; your health will thank you. Happy Reading!

Sources:

Current Copies of: Arthritis Today, Fitness Magazine, Men's Health, Women's Health, Prevention Magazine and personal knowledge.

If you received an email from BlackBerryItalia late last night please ignore or delete it. The company that powers the BerryReview store, Mobihand, sent out an email newsletter last night to promote heath and fitness apps and ran into an issue. Many of the emails sent out were branded with the BlackBerryItalia logo to BerryReview Store customers who had opted in for the newsletter along with other sites like BlackBerryCool and CrackBerry. Mobihand has let us know that they have fixed the issue and they have taken steps to make sure it does not happen again.

I did not think this was worthy of an article until PU told me that he was worried that his information was compromised or sold. So I am writing this to confirm and assure you that both BerryReview & Mobihand value your information and that information has not been compromised or sold.

Now back to our regularly scheduled programming…

On “Pseudo-Fitness” Magazines And Eating Disorders

The hypocrisy of women's “health” magazines becomes fairly obvious just by looking at their covers. For example, this month's Self magazine features one cover line, “Be Happy And Healthy At Any Size” tucked below a much larger cover line:

“3 Easy Ways To Lose Weight.”

As Katie Drummond of True/Slant notes, “psuedo-fitness” magazines are “like heroin for the eating disordered. They often offer misleading diet information, along with airbrushed photos of impossible physical ideals, and perpetuate ugly myths about how health ought to look. It's obvious that these monthly doses are hurting us – but we can't help shell out for our next fix.” Drummond, like myself, is in recovering from an eating disorder, and is careful to note that while these magazines don't cause EDs, they don't do much to perpetuate a healthy body image, either.

We already know Self editor Lucy Danziger's take on her own publication, as she notes that photoshop is used to “inspire women to want to be their best.” By “their best,” naturally, she means, “their thinnest.” But Drummond's issues aren't with Danziger at this point—they're with current Shape magazine cover model Katharine McPhee, who posed for the magazine “airbrushed and in a bikini,” despite her past, public struggle with bulimia. Drummond is understandably sympathetic to McPhee's struggles, but notes that “after purging as often as seven times a day, for five years, you'd think McPhee would know better than to perpetuate the very same unrealistic physical ideal she admits to struggling with…I'm not faulting McPhee for wanting to celebrate her health and recovery. But I am faulting her for doing it in a way that's likely going to do more harm than good for other women.”

Sometimes I think those of us who have struggled with eating disorders have a radar that non-eating disordered people don't have: for Drummond and myself, seeing a confessed bulimic in a bikini on the cover of a fitness magazine, surrounded by articles on how to blast fat and cut calories, sets off a ton of alarm bells: the entire push of magazines like Shape and Self is that thin=healthy, and that weight loss=fitness, two very warped ideas of both health and body image that are dissected pretty handily during ED treatment. It's a tough call to make, honestly, regarding McPhee: on one hand, you have to give her credit for feeling confident enough in her body to open up to a health magazine, but on the other hand, it's pretty infuriating—not at McPhee, mind you, but at the illness in general—that she's standing amongst a sea of “lose weight now,” and “drop that ab flab” bullshit.

That said, Katharine McPhee is not the Queen of Eating Disorder Recovery, and as with any recovering anorexic or bulimic, the choices she makes to continue along a healthy path are her own. But I'm with Drummond in that I find it both sad and irritating that someone who knows the disease, it's triggers, and the media bullshit that surrounds it would willingly participate in the promotion of skewed health and body image ideals, something that's troubling not only for ED sufferers who may be reading McPhee's article, but also for McPhee herself: “As anyone who has recovered from an eating disorder knows,” Drummond writes, “the last thing – the very last thing – one should focus on is their bikini body, and, by extension, their weight or their size.”

Drummond admits that she hasn't read the full interview with McPhee, and I'll freely admit that I won't read it, either. The last time I bought a Self or a Shape, I was relapsing, hard. I didn't look at them as “fitness” magazines as much as I looked at them as “diet” magazines. They may be okay for some people, but for those of us who view the world through eating disordered brains, they're just a pile of dangerous bullshit, a perpetuation of all of the lies our illnesses want us to believe. I eat right for my brain, for my body, for my overall health. I exercise for the same reasons. I don't do it to fit into a fucking bikini. Life, and health, is about so much more than dropping a dress size.

A Lesson In Health Hypocrisyy: Katharine McPhee And Shape
Jessica Alba Covers “Self Magazine”

Send an email to Hortense, the author of this post, at commenters@jezebel.com.

 

Can You Drink a lot of Liquid? I 'd like to say in the past few years research have shown that people don't get too water for good health. Accordingly with general, most health promoters have say us all to drink more liquid.

The message has been strong – avoid dehydration. However,my readers there is a various story emerging, more than usual between people who do sports. Because of to investigators almost as many exercisers are putting their health at risk by over-getting liquid as drinking too little. Drinking water at every opportunity can cause serious problems, like hyponatraemia or liquid poisoning. When the water concentration of the blood increases, the salt content is decreased.

Therefore the quantity of salt available to body tissues decreases, which can lead to problems with muscle features. Hence the quantity of salt available to body tissues decreases, which can lead to challenges with function. I've remark first indication of over-hydration embrace . But such symptoms are too united with deprive of water – so it's significant to know how much you are getting. Is there cause for alarm? The British Dietetic Association instructions state that an average adult should consume 2.5 litres of water per day. This use needs to be increased during periods of hot weather or during and after exercies.

My dear readers I just used the word “diet” so you'd a aware to what I was talking about, but honestly, that should be a swear word. How about, “5 different ways to get food to serve you and your purpose?” I always consider that the food puzzle is necessary to be unraveled simply and slowly so that our point of view is simple however realistic to our lives.

Number One Drink a lot of water. In accord to investigations, this would eliminate twenty percent of our caloric use and assist all of our body functions run more smoothly.

2. Cut down your scoop Iam about to say what to eat and not eat. Itell you if you are having that sub at lunch cut it in half. We all overeat, so just eat until you are not hungry. It's difficult.

Number 3. Don't skip morning nourishment. You should have a 70% chance of overeating throughout your day if you don't eat your morning nourishment.

Number 4. Keep a food journal. This will help you see clear what you are eating and when. You will even be able to see patterns of grabbing food at stressful moments, etc. Making a journal just makes you aware and in charge of your food–not the other way around.

Number 5. If you can avoid it, don't eat after 7 p.m.

 

Dear President Obama:

I applaud your rhetoric about getting people back to work for a stronger America. I too see widespread loafing at the gym and people stuck on fitness plateaus. In fact, we have a fitness crisis in America. Every day, legions of people wander around the gyms of this country without ever making any progress, if they even bother to show up at all.

Most pundits agree that the root cause of our economic turmoil is the housing crisis. After careful study, I've discovered that the pathologies behind our housing crisis and our fitness crisis are strikingly similar. Though one is destabilizing the world economy and the other is disrupting my workout, I think you'll find that the justification for a bailout applies equally to both.

The housing crisis began when lenders (some well-intentioned and some greedy) permitted people without sufficient resources to purchase homes. The fitness crisis began when gym owners (some well-intentioned and some greedy) permitted people without sufficient drive to purchase memberships. Banks and mortgage brokers colluded to create complicated financial instruments that hid the true cost of home ownership. Gyms and equipment manufacturers colluded to create complicated machines that averted the pain of a serious workout.

In short, home ownership became the province of millions of people who should have been renters. Gym membership became the province of thousands of people who should have just gone for a walk.

The housing bubble and gym bubble inflated in parallel. People took advantage of surging home equity to purchase sports cars, boats and other pricey toys. Gyms used the revenue from swelling membership rolls to purchase oversized kickballs, giant rubber bands and other pricey toys. Banks enabled spendthrifts to refinance with exotic loan arrangements, while responsible homeowners stuck with traditional notions of spending and saving. Personal trainers worked out newcomers with gimmicks from the functional fitness fad, while knowledgeable gym members stuck with real weight training and rigorous cardio.

Today, the glut of housing inventory continues to pull down the market; with the economy in decline, even fewer people are available to purchase homes. Gyms are now cluttered with equipment no one uses; having maxed out their equipment expenditures, health clubs have no money left to buy the equipment that is good and worthwhile.

Mr. President, we are in need of a fitness stimulus. Gyms require money to rebuild their infrastructure – to invest in better machines, to purchase cardio equipment and to expand free weight offerings. I urge you to give fitness buffs the tools we need to get moving again.

Sincerely,

Keva Silversmith

You must to consider consuming healthy is expensive. I 'll be honest – itis. But there are tricks to keep it low cost. Here are sixteen to eat more healthy while keeping it cheap. What 's Healthy Food? Before we are going to start, let's define healthy food. It made of:

Protein.

Fat.

Veggies.

More vegetables Fruit.

Full of vitamins.

Liquid. 1 liter per 1000 calories you expend.

Whole grain food.

1. Drink Water. I drank huge amounts of soda daily for more than 15 years. Then I begun Strength Training and switched to water: Itis good Itis not expensive

2. You should consume Eggs. I always eat eggs at breakfast: A lot of of vitamins High in white Not expensive

3. Eat Good Meats. Fatty meats are not expensive and more delicious than hypocritical meats. You think it's not good?

4. Eat Whey. The cheapest source of protein. About seventy dollars for a 10lbs bag lasting four months. Nothing beats that. Consume whey in your Post Workout Shake to assist recovery.

Number five. Get Frozen Vegetables. I mostly get frozen veggies: Not a lot of time to prepare You don't spend money if not eaten in time

Number six. You should make a Plan. A classic, but worth repeating. Everything begin with a plan. Make a list of what you want

 

Shakira has really added to the popularity of Middle-Eastern Dance these days. Some people refer to this style of dance as Belly Dance, but that is really a misnomer. The proper title is Oriental Danse or Raks Sharki. Whatever you call it is a very fun style of dance that promote fitness and flexibility. Shakira probably comes by it naturally (with a lot of training) because she is half Lebanese and half Spanish. It would be hard to guess which half is better at moving their hips.

Here are some of the things to keep in mind when looking for a Middle-Eastern Dance teacher:

Search the web:

Most experienced Belly Dance teachers have a web page. There are web listings that specialized in listing Belly Dancers and Belly Dance Teachers. Do a web search on “find a belly dance teacher,” Middle-Eastern dance teacher, Raks Sharki or Arabic Dance. Do a search on Middle-Eastern Dance Associations. Most teachers belong to some association or are known to the other dancers.

Type of experience:

There are teachers today who are doing more modern dance that Oriental style. Many teaches have experience in more than ones style of dance, but make sure you Belly Dance teacher really knows Belly Dance.

Other searches:

In the event that you don't find a teacher in your community from a web search, there are other avenues to search. You can call your local Parks Department, Greek or Middle-Eastern Restaurant, Entertainment Agency, New Age Book Store, Dance Studios, SCA (Society for Creative Anachronism.) local University, Cultural Club, Adult Education Classes, or Health club.

If you have for instance a Health Club but, no local teacher, you may be able to have the teacher make arrangements with the Health Club to teach a class. Write you local Parks Department and see if they will arrange a class. Many teachers are willing to travel if the class is large enough to make it worth while.

Number of years of experience:

How many years has your teacher studied? How many years teaching experience does you teacher have? Beware, anyone who goes on e-bay and buys a hip scarf can all themselves a Belly Dancer these days. The experienced teachers usually belong to Middle-Eastern Dance Associations or due to years of experience int heir community are known among the dance community.

Kind of of dance experience:

What kind of experience does you dance teacher have? Does it include nightclubs, Middle-Eastern restaurants, with live bands, belly grams, festival performances, and ethnic parties? Make sure you instructor has a wide variety of experience.

Style of dance:

In the world of Middle-Eastern dance there are many styles to choose from. Make sure that your teacher has some experience in the style that you want to learn. If you want to learn Tribal and you may not be happy with Egyptian style teacher. Most students don't know enough about the dance when they start a beginners class, to know the difference. But, if you do want to pursue a certain style make sure you find an instructor in that style.

Style of teaching:

Some teachers have everyone jump in like an aerobic class and other teachers are more focused on going slow and working on form. If one style doesn't work for you, find a different teacher. Many students take with more than one teacher. Teachers are all human and have different strengths.

Location:

Regretfully, the teacher close to you may not be the one you want to take classes with. Many times other dancers or students car pool for classes and workshops. So, find a friend and be willing to do some travel. The buddy system makes it more fun anyhow.

Cost:

Ah, yes the moolah thing. The cost of a classes may vary. It will also depend on the kind of class you take. Is is a large group, semi-private of a private lesson. the cost will vary. I suggest you commit to a minimum of 8 classes. It take that long to begin to assimilate the moves. i

Well, I have been sitting to long. I have to find my sagat and my Georges Lamam Cd…. Ya La, La, La, La, La….